How to make Healthy Snacks
This post is meant to assist you in your continued commitment to
living a low carb diet, eating healthy snacks, preparing very
delicious and tasty low carb recipes that could be made easily and
quickly yet result in dishes that the whole family would love.
Some of my favorites are the Sausage Jalapenos, South Sea Island
Chicken Bites, Kabobs Antipasto, and the Crustless Cheese
Quiches.
With all this in mind, please enjoy these recipes as well as the
other cookbooks
Table of Contents
- Shish-Ka-Bob Antipasto Style
- Speedy Beef & Asparagus Roll-Ups
- Delicious Mushroom & Bacon Mini Tarts
- Delectable Stuffed Shrimp & Bacon
- No-Cook Easy Party Kabobs
- Delightful Buttery Cheese Stix
- Low Carb Nutty Delights
- South Sea Island Chicken Bites
- Winning Stuffed Mushrooms
- Quick and Easy Eg Foo Yung Pancakes
- Bread Satisfaction
- Kick Butt Crab Wraps
- Crustless Cheese Quiches
- Sensational Salmon Cakes
- 7 Vz oz canned salmon, drained
- Deviled Eg - The Low Carb Standby
- Whisper of the Sea Deviled Eg
- Double Devil Deviled Eg
- Bold and Memorable Horseradish Deviled Eg
- Taste of the East Curried Deviled Eg
- Southwest EI Rancho Deviled Eg
- Party Crackers Italiano
- Unforgettable Garden Shrimp
- Rye & Cheese Bites
- Tantalizing Thai Shrimp
- Polenta Chicken Rounds
- Sausage Jalapeno Grill
- Morning Meatballs
- Faux Potato Skins
- Filet Mignon Morsels
- Oven Baked Cheese Chips
- Hazelnut Biscotti
- Peproni Chip
Download the PDF file From this Link
1. Shish-Ka-Bob Antipasto Style
cheese. I choose vegetables my famiy favors.PREP TIME: 15 MIN
YIELD: 8 SERVINGSINGREDIENTS:1 cup fresh baby spinach% cup fresh cherry tomatoes (8 tomatoes)
8 pitted kalamata olives2 oz. fat free mozzarella cheese, cut into Vz inch cubes1 cup canned artichoke hearts, drained, rinsed and quartered4 oz. canned palm hearts, cut into 4 pieces, crosswise, rinsed and
drained
1 oz. turkey pepperoni, 8 slices
2 tablespoons balsamic vinegar
2 teaspoons extra virgin olive oil
1 teaspoon dried basil, crushedVz teaspoon ground oregano
DIRECTIONS:
Onto each skewer, thread 1 each of spinach leaf, grape tomato,
olive, cheese cube, artichoke quarter, heart of palm piece, and
pepperoni slice.Arrange on a platter and set aside.In a small bowl, whisk together the vinegar, oil, basil and
oregano.
Spoon over the skewers evenly and serve.NUTRITION FACTS PER SERVING:54 calories
5 g carbohydrates
2.6 g total fat.03 g saturated fat
2.2 g unsaturated fat
3.6 g protein191 mg sodium
For Full Guide Kindly Download the File
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